Start living a better life.
Zest health coaching
Many women struggle with accepting themselves and their bodies.
I help reconnect them with their sense of purpose and joy so they can live their best life their way.
I struggled with accepting myself both physically and as a contributor to society. Working on who I was without relying on an eating disorder I had suffered from as a crutch, has brought me to a place of true acceptance and happiness with where I am now.
I love helping my clients to find their ‘why’ and see the transformation from where they are now to where they want to be.
I work from home near Frome in Somerset and also online.
Ways we can work together:
In the discovery call we will discuss the best way of working together.
The benefits of health coaching:
Change habits in a way that’s sustainable
Learn how to trust your gut/instinct
Learn your own body’s needs - not a generic ‘plan’
Achieve things that you never thought possible
Change habits in a way that is sustainable - not just a quick fix
Knowing you’re seeing me every week keeps you accountable
I won’t change your core essence - I’ll help you become the best version of you that you want to be
You take responsibility for your own actions
Learn to say ‘no’ to others and ‘yes’ to yourself
Feel less stress
Re-think priorities
Increase your self-confidence
Making what seems impossible, possible
Improve your relationship with your body
You know your life needs to be better, but you need help getting there Let go of guilt
“I wasn’t even sure what I was looking for. I only knew I wasn’t satisfied with my life and there were blurry issues I needed and wanted to work on. Caroline was able to guide me and help me identify what those issues were, where they came from and how to prioritise them. We could then set realistic and progressive goals together so I wouldn’t feel overwhelmed. I can’t thank her enough for the work we did together. Never would I be where I am now without her patient help.”
— Brigitte
